Milanesa Recipe Steak
Milanesa recipe steak is a delightful dish that combines a crispy, golden-brown coating with tender, juicy meat. This meal is not only easy to prepare but also perfect for family gatherings or cozy weeknight dinners. The savory blend of spices and the hint of lemon elevate the flavors, making every bite a delicious experience. Serve it alongside rice, salad, or in tacos for a versatile dining option that will impress everyone at the table.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: Latin American
Ingredients
Scale
- 1 lb flank or sirloin beef steak (1 inch thick)
- 2 large eggs
- 1 cup plain breadcrumbs
- 1 cup seasoned breadcrumbs
- 2 tsp garlic powder
- ¼ cup fresh parsley, chopped
- Juice of 1 lemon
- Salt and pepper to taste
- Oil for frying
Instructions
- Prepare your workspace by gathering all ingredients and tools.
- Tenderize the steak by placing it between plastic wrap and pounding it until about 1/2 inch thick.
- Create a breading station: whisk eggs with salt and pepper in one bowl; mix breadcrumbs, garlic powder, and parsley in another.
- Coat each steak piece in the egg mixture, then cover with breadcrumbs, pressing firmly for even coverage.
- Heat oil in a frying pan over medium-high heat. Fry coated steaks for 3-4 minutes on each side until golden brown.
- Transfer cooked steaks to paper towels to drain excess oil. Squeeze lemon juice over them just before serving.
Nutrition
- Serving Size: 1 steak (150g)
- Calories: 367
- Sugar: 0g
- Sodium: 590mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 134mg