Mofongo
Mofongo, a beloved Puerto Rican dish, combines fried green plantains mashed with garlic and chicharrón into a creamy, flavorful delight. This comforting meal is perfect for gatherings and celebrations, bringing family and friends together around the table. With its rich flavors and customizable toppings, mofongo is sure to impress your guests and satisfy your cravings.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: Puerto Rican
Ingredients
Scale
- 3 medium green plantains (about 1.5 lbs)
- 4 cloves garlic, minced
- 1 cup pork cracklings (chicharrón)
- 1 cup low-sodium chicken broth
- 2 tbsp olive oil (extra virgin recommended)
- ½ cup sofrito
Instructions
- Peel and slice the plantains into thick pieces. Heat oil in a large skillet over medium heat and fry the plantain slices until golden brown and tender (about 4-5 minutes per side).
- In another pan, add olive oil and sauté minced garlic until fragrant (1-2 minutes). Be careful not to burn the garlic.
- In a mixing bowl, combine fried plantains, sautéed garlic, chicharrón, and chicken broth. Mash until creamy but still chunky.
- Shape the mixture into small balls or mounds using wet hands or pack tightly into a bowl for presentation.
- Serve warm, garnished with extra chicharrón or your choice of meat such as shrimp or chicken.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 350
- Sugar: 2g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 7g
- Protein: 6g
- Cholesterol: 20mg