Oven Baked Chicken
Indulge in the ultimate comfort food with this oven-baked chicken recipe. Tender, juicy chicken breasts are infused with aromatic garlic and herbs, creating a mouthwatering dish that’s perfect for family gatherings or weeknight dinners. The golden-brown skin adds an irresistible crunch, making each bite a delightful experience. Easy to prepare and adaptable to various sides, this recipe is sure to impress everyone at your table.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 3 cloves fresh garlic, minced
- 2 tbsp olive oil
- 1 tsp dried thyme
- 1 tsp dried oregano
- 1 tsp salt
- ½ tsp black pepper
- Juice of 1 lemon
Instructions
- Preheat your oven to 400°F (200°C).
- Spray a large baking dish with nonstick cooking spray or lightly grease it with olive oil.
- Place the chicken breasts in the baking dish. Drizzle olive oil over them and season generously with salt, pepper, thyme, and oregano. Massage the spices into the chicken.
- Scatter minced garlic over the seasoned chicken and drizzle fresh lemon juice on top.
- Bake in the preheated oven for 25-30 minutes until the internal temperature reaches 165°F (75°C).
- Let the chicken rest for about 5 minutes before slicing and serving.
Nutrition
- Serving Size: 1 chicken breast (approximately 6 oz)
- Calories: 320
- Sugar: 0 g
- Sodium: 690 mg
- Fat: 10 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 2 g
- Fiber: 0 g
- Protein: 54 g
- Cholesterol: 140 mg