Pan Fried Salmon
Indulge in the delightful flavors of pan-fried salmon, a dish that perfectly balances crispy skin and tender, flaky flesh. This quick and easy recipe is perfect for weeknight dinners or special gatherings, providing a burst of freshness from lemon and herbs. With its impressive presentation and mouthwatering taste, this salmon will become a staple in your kitchen, creating cherished memories around the dining table.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 2 servings 1x
- Category: Main
- Method: Frying
- Cuisine: Seafood
Ingredients
Scale
- 2 skin-on salmon fillets (about 6 oz each)
- 2 tablespoons extra virgin olive oil
- 1 tablespoon freshly squeezed lemon juice
- 2 cloves garlic, minced
- Salt and pepper to taste
- Fresh herbs (dill or parsley) for garnish
Instructions
- Gather all ingredients: salmon fillets, olive oil, garlic, lemon juice, salt, pepper, and herbs.
- Preheat a non-stick skillet over medium-high heat. Add enough olive oil to coat the bottom.
- Season both sides of the salmon fillets with salt and pepper (add minced garlic if desired).
- Place the fillets skin-side down in the hot pan; cook undisturbed for about 4-5 minutes until golden brown.
- Carefully flip the fillets and drizzle with lemon juice. Cook for an additional 3-4 minutes until they flake easily with a fork.
- Garnish with fresh herbs before serving.
Nutrition
- Serving Size: 1 fillet (170g)
- Calories: 367
- Sugar: 0g
- Sodium: 82mg
- Fat: 23g
- Saturated Fat: 4g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 39g
- Cholesterol: 98mg