Savory Pan-Seared Chicken
Indulge in the delightful flavors of pan-seared chicken, where perfectly cooked, golden-brown chicken breasts meet a harmonious blend of seasonings. This dish transforms simple ingredients into an extraordinary meal, making it ideal for both family dinners and special occasions. With its crispy exterior and juicy interior, this recipe promises to impress your guests and satisfy your cravings.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 tsp salt
- 1 tsp pepper
- 2 tbsp extra virgin olive oil
- 2 tsp fresh thyme or rosemary
- 1 tsp garlic powder
Instructions
- Pat dry the chicken breasts with paper towels to ensure a crispy crust.
- Generously season both sides with salt, pepper, and garlic powder.
- Heat olive oil in a large skillet over medium-high heat until shimmering.
- Add the chicken breasts to the skillet and sear for 5-7 minutes until golden brown.
- Flip the chicken, add fresh herbs, and cook until the internal temperature reaches 165°F (75°C).
- Let rest for a few minutes before slicing and serving.
Nutrition
- Serving Size: 1 chicken breast (approximately 170g)
- Calories: 290
- Sugar: 0g
- Sodium: 700mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 46g
- Cholesterol: 135mg