Pollo Guisado
Pollo guisado is a heartwarming, traditional dish featuring tender chicken simmered in a savory sauce rich with garlic, cumin, and fresh herbs. This flavorful meal evokes cherished memories of family gatherings and celebrations, making it perfect for both casual weeknight dinners and festive occasions. Its vibrant colors and comforting aromas are sure to entice everyone at the table.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: Serves 4
- Category: Main
- Method: Simmering
- Cuisine: Latin
Ingredients
Scale
- 4 bone-in chicken thighs
- 4 cloves fresh garlic, minced
- 1 medium sweet onion, finely chopped
- 1 cup bell peppers (red or green), chopped
- 1 can (14.5 oz) diced tomatoes
- 2 cups low-sodium chicken broth
- 2 tsp cumin powder
- 2 tbsp olive oil
- Fresh cilantro for garnish
Instructions
- Heat olive oil in a large pot over medium heat. Sauté onions and garlic until fragrant (about 3-4 minutes).
- Add chicken thighs skin-side down; sear until golden brown (5-7 minutes per side).
- Stir in bell peppers and cumin; cook until peppers soften (about 4 minutes).
- Pour in diced tomatoes and chicken broth; stir to combine and bring to a gentle simmer.
- Cover loosely and reduce heat. Simmer for 30-40 minutes until chicken is tender.
- Garnish with fresh cilantro before serving hot with rice or warm tortillas.
Nutrition
- Serving Size: 1 chicken thigh with sauce (200g)
- Calories: 350
- Sugar: 6g
- Sodium: 580mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 120mg