Pollo Guisado
Indulge in the comforting embrace of Pollo Guisado, a savory chicken stew that warms both heart and soul. This delightful dish features tender chicken thighs simmered in a rich sauce of garlic, tomatoes, and aromatic spices. Perfect for family gatherings or cozy weeknight dinners, Pollo Guisado promises a burst of flavor in every bite. Serve it over rice or with warm tortillas for an unforgettable meal experience.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 6
- Category: Main
- Method: Stovetop
- Cuisine: Latin
Ingredients
Scale
- 2 lbs boneless, skinless chicken thighs
- 1 medium onion, diced
- 6 cloves garlic, minced
- 1 cup bell peppers (mixed red and green), sliced
- 1 (14.5 oz) can diced tomatoes with juices
- 2 cups low-sodium chicken broth
- 2 tbsp olive oil
- 1 tsp ground cumin
- 1 tsp dried oregano
- 1 tsp paprika
- Salt and pepper to taste
- Fresh cilantro (optional for garnish)
Instructions
- Prep your ingredients by chopping the onion, slicing the bell peppers, and mincing the garlic.
- In a large pot, heat olive oil over medium-high heat. Sauté onions until translucent (3-4 minutes).
- Add chicken thighs to the pot; cook until golden brown on all sides (5-7 minutes).
- Stir in garlic and bell peppers along with cumin, oregano, paprika, salt, and pepper; cook until fragrant (2-3 minutes).
- Pour in diced tomatoes and chicken broth; bring to a gentle simmer.
- Let it simmer uncovered for 20-25 minutes until chicken is fully cooked and tender.
- Serve over rice or with warm tortillas.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 330
- Sugar: 4g
- Sodium: 680mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 150mg