Pumpkin Curry
Warm up with this cozy pumpkin curry, a perfect blend of sweet pumpkin and aromatic spices that creates a heartwarming dish for chilly evenings. Creamy coconut milk and vibrant greens enhance the flavors, making it an ideal meal for family gatherings or a quiet night in. Easily customizable, this vegan-friendly recipe allows you to use pantry staples while delivering bold tastes and comforting warmth.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Simmering
- Cuisine: Vegan
Ingredients
Scale
- 2 cups diced pumpkin (about 1 small pumpkin)
- 1 can (13.5 oz) full-fat coconut milk
- 1 medium sweet onion, diced
- 4 cloves fresh garlic, minced
- 1 tbsp fresh ginger, grated
- 2 tbsp curry powder
- 2 cups low-sodium vegetable broth
- 2 cups fresh spinach or kale
- Salt and pepper to taste
- Juice of 1 lime
Instructions
- Prep your ingredients by peeling and chopping the pumpkin into bite-sized pieces. Dice the onion and mince the garlic and ginger.
- In a large pot, heat 1 tbsp oil over medium heat. Add diced onions and sauté until golden brown, about 5 minutes.
- Stir in chopped pumpkin, garlic, and ginger; cook for another 5-7 minutes until softened.
- Sprinkle curry powder over the mixture, stirring well to coat evenly and release the spices' aroma.
- Pour in coconut milk and vegetable broth; bring to a simmer for about 20 minutes until the pumpkin is tender.
- Mix in spinach or kale during the last few minutes of cooking until wilted.
- Season with salt, pepper, and lime juice before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 6g
- Sodium: 380mg
- Fat: 20g
- Saturated Fat: 17g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 0mg