Pumpkin Oatmeal Bars
Indulge in the comforting flavors of autumn with these Pumpkin Oatmeal Bars. Soft, chewy, and brimming with pumpkin spice goodness, each bite offers a delightful blend of cinnamon and nutmeg that warms the soul. Perfect for breakfast or as a cozy snack, these bars are not just a treat but an experience that will have your family and friends coming back for more!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Approximately 12 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 cups rolled oats
- 1 cup canned pumpkin puree
- 1/3 cup honey or maple syrup
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground nutmeg
- 1/4 cup almond butter or peanut butter
- 2 large eggs
- 1 teaspoon baking powder
- 1/4 teaspoon salt
- 1/2 cup chopped nuts or chocolate chips (optional)
Instructions
- Preheat your oven to 350°F (175°C) and grease an 8×8-inch baking pan.
- In a large bowl, combine canned pumpkin, honey/maple syrup, almond butter, and eggs until smooth.
- Gradually mix in rolled oats, cinnamon, nutmeg, baking powder, and salt until well combined.
- Fold in any optional ingredients like nuts or chocolate chips.
- Pour the mixture into the prepared pan and spread evenly.
- Bake for 25-30 minutes until they spring back when touched but remain moist on top.
- Allow cooling before slicing into squares.
Nutrition
- Serving Size: 1 bar (approximately 60g)
- Calories: 150
- Sugar: 10g
- Sodium: 70mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 30mg