Roasted Delicata Squash Recipe
Indulge in the cozy flavors of fall with this roasted delicata squash recipe. Its sweet, nutty flesh and vibrant golden hue make it a delightful addition to any meal. Perfect as a side dish or a standalone treat, this recipe is simple yet impressive, making it ideal for both gatherings and quiet nights at home.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 medium delicata squash
- 2 tbsp extra virgin olive oil
- 1 tsp sea salt
- ½ tsp freshly cracked black pepper
- 1 tbsp maple syrup (optional)
- ¼ tsp ground cinnamon (optional)
Instructions
- Preheat your oven to 400°F (200°C).
- Slice the delicata squash lengthwise and scoop out the seeds.
- Drizzle olive oil over the cut sides and sprinkle with salt, pepper, and cinnamon if desired.
- Place cut-side down on a parchment-lined baking sheet.
- Roast for 25-30 minutes until tender and caramelized.
- For added sweetness, drizzle with maple syrup during the last 5 minutes of roasting.
Nutrition
- Serving Size: 1 half of a medium delicata squash (150g)
- Calories: 155
- Sugar: 3g
- Sodium: 370mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg