Delicious Salmon Bowls
Dive into a culinary adventure with our vibrant salmon bowls, featuring tender salmon, colorful veggies, and a zesty sauce that tantalizes your taste buds. Perfect for casual dinners or impressing guests, these bowls are not only easy to prepare but also customizable to suit your preferences. Get ready for an explosion of flavors that will leave you craving more!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Fusion
Ingredients
Scale
- 1 lb fresh salmon fillet
- 1 cup quinoa or brown rice
- 1 ripe avocado
- 2 cups mixed veggies (bell peppers, cucumbers, carrots)
- 2 tbsp low-sodium soy sauce or tamari
- 1 tsp sesame oil
- Juice of 1 lime
Instructions
- Rinse quinoa or brown rice under cold water. Combine with 2 cups of water in a saucepan and bring to a boil. Reduce heat and simmer until fluffy (about 15 minutes).
- Preheat the oven to 400°F (200°C). Season salmon with salt and pepper. Place on a lined baking sheet and bake for 12-15 minutes until flaky.
- In a skillet over medium heat, add olive oil and sauté chopped mixed veggies for 5-7 minutes until softened yet crisp.
- Assemble your bowl by layering quinoa/rice, flaked salmon, and sautéed veggies.
- Drizzle with soy sauce, sesame oil, and lime juice before serving.
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 575
- Sugar: 3g
- Sodium: 420mg
- Fat: 27g
- Saturated Fat: 4g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 39g
- Cholesterol: 75mg