Irresistible Chicken with Velvety Sauce
Indulge in tender, juicy chicken coated in a luscious sauce that transforms your weeknight dinners into gourmet experiences. This easy-to-make dish bursts with flavor from fresh garlic, zesty ginger, and a touch of sweetness from honey. Perfect for family gatherings or a cozy dinner with friends, it’s sure to impress and leave everyone asking for seconds.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Searing
- Cuisine: American
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts
- 4 cloves fresh garlic, minced
- 1/4 cup low-sodium soy sauce
- 2 tbsp honey
- 2 tbsp olive oil
- 1 tbsp fresh ginger, grated
- 2 tbsp lemon juice, freshly squeezed
- 2 green onions, thinly sliced (for garnish)
- 1 tbsp sesame seeds (optional)
Instructions
- Rinse chicken breasts under cold water and pat dry.
- In a bowl, whisk together soy sauce, honey, minced garlic, grated ginger, olive oil, and lemon juice until well combined.
- Marinate chicken in the mixture for at least 30 minutes in the fridge.
- Heat a skillet over medium-high heat; add olive oil.
- Sear the marinated chicken breasts for about 5-7 minutes on each side until golden brown.
- Pour remaining marinade over chicken while cooking; ensure internal temperature reaches 165°F (75°C).
- Garnish with sliced green onions and sesame seeds before serving.
Nutrition
- Serving Size: 1 chicken breast (150g)
- Calories: 310
- Sugar: 8g
- Sodium: 660mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 0g
- Protein: 29g
- Cholesterol: 75mg