Shakshuka
Indulge in the vibrant world of shakshuka, a delightful dish featuring poached eggs nestled in a savory tomato sauce infused with spices. Perfect for brunch gatherings or cozy dinners, this colorful meal brings warmth and joy to any table.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Mediterranean
Ingredients
Scale
- 4 fresh tomatoes, chopped
- 1 medium onion, diced
- 1 bell pepper (red or yellow), chopped
- 3 cloves garlic, minced
- 4 farm-fresh eggs
- 1 tsp ground cumin
- 1 tsp paprika (smoked if desired)
- 2 tbsp olive oil
- Salt and pepper to taste
- Fresh cilantro or parsley for garnish
Instructions
- Heat olive oil in a large skillet over medium heat. Sauté diced onions and bell peppers until soft, about 5-7 minutes.
- Add minced garlic, cumin, and paprika; stir for another 1-2 minutes until fragrant.
- Incorporate the chopped tomatoes and season with salt and pepper. Simmer for approximately 10-12 minutes until the sauce thickens.
- Create small wells in the sauce and crack an egg into each well gently. Cover and cook on low heat for 6-8 minutes until egg whites are set but yolks remain runny.
- Garnish with fresh cilantro or parsley before serving hot from the skillet.
Nutrition
- Serving Size: 1/4 of the recipe (approximately 250g)
- Calories: 290
- Sugar: 6g
- Sodium: 500mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 370mg