Delicious Tandoori Chicken
Indulge in the vibrant flavors of this tandoori chicken recipe, where marinated boneless chicken thighs soak in a rich blend of yogurt and spices. This dish delights with its smoky aroma and eye-catching color, making it an ideal centerpiece for any gathering. Perfect for grilling or baking, each juicy bite is sure to impress your guests and create lasting memories around the dinner table.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking/Grilling
- Cuisine: Indian
Ingredients
Scale
- 1.5 lbs boneless chicken thighs
- 1 cup plain yogurt
- 3 tbsp tandoori masala
- 2 tbsp lemon juice
- 2 tsp garlic paste
- 2 tsp ginger paste
- Cilantro for garnish (optional)
Instructions
- Preheat your oven to 425°F (220°C) or prepare your grill.
- In a bowl, mix yogurt, tandoori masala, lemon juice, garlic paste, and ginger paste to create the marinade.
- Add the chicken thighs to the marinade, ensuring they are fully coated. Marinate for at least 30 minutes (preferably overnight).
- Line a baking sheet with foil or parchment paper. Place the marinated chicken on it with space between pieces.
- Bake for 25-30 minutes or grill until charred and cooked through.
- Let rest for a few minutes before serving. Garnish with chopped cilantro if desired.
Nutrition
- Serving Size: 1 piece of chicken thigh (approximately 113g)
- Calories: 298
- Sugar: 4g
- Sodium: 120mg
- Fat: 13g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 1g
- Protein: 35g
- Cholesterol: 96mg