Juicy Baked Boneless Chicken Thighs – Easy & Delicious

Baked boneless chicken thighs are the culinary equivalent of a warm hug on a chilly day. Imagine sinking your teeth into juicy, tender chicken, perfectly seasoned and baked to golden-brown perfection. The aroma wafting through your kitchen will have everyone asking for seconds before they even take their first bite.

This dish is perfect for those evenings when you want to impress without spending hours in the kitchen. Remember that time I tried to make something fancy for dinner and ended up with a kitchen disaster? Yeah, me too. But these baked boneless chicken thighs are foolproof! You can whip them up easily while catching up on your favorite show or pretending to clean the house.

I remember the first time I made baked boneless chicken thighs for my family; they almost fought over who got the last piece!

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Boneless Chicken Thighs: Opt for skinless thighs as they soak up flavors well and stay moist during cooking.

• Olive Oil: Use extra virgin olive oil for richness and flavor; it makes everything tastier.

• Garlic Powder: A staple seasoning that adds depth; feel free to use fresh garlic if you prefer.

• Paprika: Adds a smoky undertone; smoked paprika gives an extra kick if you’re feeling adventurous.

• Salt and Pepper: Essential seasonings that bring out all the flavors; don’t skimp on them!

• Honey or Brown Sugar: A touch of sweetness balances the savory notes wonderfully.

• Lemon Juice: Freshly squeezed lemon juice brightens the dish and enhances flavors beautifully.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Preheat your oven to 400°F (200°C). Grab a baking dish and give it a quick spray with nonstick cooking spray. This will ensure our chicken doesn’t stick like that one friend who overstays their welcome at parties.

Prepare the Chicken Thighs: Pat the boneless chicken thighs dry with paper towels; this helps achieve that beautiful golden crust we all crave. Place them in a large bowl.

Create the Marinade: In another bowl, mix olive oil, garlic powder, paprika, salt, pepper, honey or brown sugar, and lemon juice until combined. The mixture should smell heavenly—like a warm hug from grandma!

Coat the Chicken Thighs: Pour the marinade over the chicken thighs and toss until they’re evenly coated. Make sure every inch is covered; we want flavor in every bite!

Bake Away!: Arrange the coated chicken thighs in your prepared baking dish in a single layer. Bake them in your preheated oven for about 25-30 minutes until they reach an internal temperature of 165°F (74°C) and are gloriously golden brown.

Rest Before Serving: Remove from oven and let them rest for about 5 minutes before serving. This step allows juices to redistribute, ensuring each bite is just as juicy as the first!

Now that you’ve tackled these baked boneless chicken thighs like a culinary superstar, don’t forget to share with family—or at least pretend you’re going to! Enjoy every flavorful morsel while savoring how easy it was to make such an impressive meal.

Perfecting the Cooking Process

Start by marinating the chicken thighs for at least an hour, then bake them in a preheated oven at 400°F for 25-30 minutes. This sequence maximizes flavor and ensures tenderness.

Add Your Touch

Feel free to swap out seasonings or add your favorite herbs. Lemon zest or smoked paprika can elevate the dish, bringing new flavors to your baked boneless chicken thighs.

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to four days. Reheat in the oven at 350°F to maintain that juicy texture without drying out.

The first time I made baked boneless chicken thighs, my friends couldn’t believe how tender they were. They devoured every piece and begged for the recipe!

FAQ

What marinade works best for baked boneless chicken thighs?

A mix of olive oil, garlic, and your favorite herbs creates a flavorful marinade.

Can I use skin-on chicken thighs instead?

Absolutely! Skin-on adds extra flavor but may require slightly longer cooking time.

How do I know when my chicken is done baking?

Use a meat thermometer; it should read 165°F at the thickest part of the thigh.

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Baked Boneless Chicken Thighs

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Baked boneless chicken thighs offer a quick and delicious meal option that combines juicy, tender meat with a flavorful marinade. Perfect for busy weeknights or impressing guests, this dish guarantees a golden-brown finish that looks as good as it tastes. With minimal prep time, you can enjoy a comforting home-cooked feast without the fuss.

• Author: Logan Reed
• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Total Time: 40 minutes
• Yield: Serves 4
• Category: Main
• Method: Baking
• Cuisine: American

Ingredients

Scale 1x2x3x

• 1.5 lbs boneless skinless chicken thighs
• 2 tbsp extra virgin olive oil
• 1 tsp garlic powder
• 1 tsp paprika
• 1 tsp salt
• 1/2 tsp black pepper
• 1 tbsp honey or brown sugar
• 2 tbsp freshly squeezed lemon juice

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Instructions

1. Preheat your oven to 400°F (200°C) and spray a baking dish with nonstick cooking spray.
2. Pat the chicken thighs dry with paper towels and place them in a large bowl.
3. In another bowl, mix olive oil, garlic powder, paprika, salt, pepper, honey or brown sugar, and lemon juice until well combined.
4. Pour the marinade over the chicken thighs, tossing to coat evenly.
5. Arrange the coated chicken in a single layer in the baking dish and bake for 25-30 minutes until they reach an internal temperature of 165°F (74°C).
6. Remove from the oven and let rest for 5 minutes before serving.

Nutrition

• Serving Size: 4 oz (113g)
• Calories: 245
• Sugar: 3g
• Sodium: 520mg
• Fat: 13g
• Saturated Fat: 2g
• Unsaturated Fat: 10g
• Trans Fat: 0g
• Carbohydrates: 4g
• Fiber: 0g
• Protein: 28g
• Cholesterol: 95mg