Sofrito
Sofrito is a vibrant, aromatic blend of onions, garlic, bell peppers, and fresh herbs that serves as the foundation for countless dishes. This easy-to-make seasoning elevates soups, stews, and rice dishes with its rich flavors and enticing aroma. Perfect for meal prep, sofrito can be customized to suit your tastes, making every dish a celebration of flavor.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Approximately 12 servings 1x
- Category: Condiment
- Method: Sautéing
- Cuisine: Latin
Ingredients
Scale
- 1 medium onion, finely chopped
- 4 cloves fresh garlic, minced
- 1 cup mixed bell peppers (red, green, yellow), finely chopped
- 1/2 cup fresh cilantro or parsley, chopped
- 1/4 cup extra virgin olive oil
- 1 cup tomatoes (fresh or canned), optional
Instructions
- Finely chop the onion, bell peppers, and garlic.
- In a large skillet, heat olive oil over medium heat. Add onions and sauté until translucent (3-4 minutes).
- Add minced garlic and bell peppers; cook until fragrant.
- Stir in chopped cilantro or parsley and mix well.
- If using tomatoes, add them now and cook until softened (5-7 minutes).
- Season with salt and pepper to taste.
Nutrition
- Serving Size: 2 tablespoons (30g)
- Calories: 90
- Sugar: 2g
- Sodium: 5mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 1g
- Cholesterol: 0mg