Mango Smoothie
Indulge in the tropical bliss of this mango smoothie, a creamy and refreshing drink that transports you to sunny shores with every sip. Perfect for breakfast or as a post-workout treat, this vibrant smoothie combines ripe mangos, Greek yogurt, and coconut milk for a deliciously satisfying experience. Customizable and quick to make, it’s sure to impress family and friends alike!
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: Serves 2
- Category: Drink
- Method: Blending
- Cuisine: Tropical
Ingredients
Scale
- 1 large ripe mango (about 1 cup diced)
- 1/2 cup plain Greek yogurt
- 3/4 cup full-fat coconut milk
- 1 cup ice cubes
- 1 tablespoon honey or agave syrup (optional)
Instructions
- Peel and pit the mango, then cut it into chunks.
- Add the mango chunks, Greek yogurt, coconut milk, ice cubes, and honey (if using) into a blender.
- Blend on high until smooth and creamy.
- Taste the smoothie; adjust sweetness if needed by adding more honey.
- Pour into glasses and enjoy immediately.
Nutrition
- Serving Size: 1 glass (approximately 300g)
- Calories: 300
- Sugar: 30g
- Sodium: 55mg
- Fat: 10g
- Saturated Fat: 8g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 49g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 10mg