Refreshing Mixed Berry Smoothie
Indulge in the vibrant flavors of a mixed berry smoothie that’s both delicious and nutritious. This delightful drink blends fresh strawberries, blueberries, and raspberries with creamy Greek yogurt and banana, creating a refreshing treat that’s perfect for breakfast or a midday snack. Easy to make and bursting with color, it’s a guaranteed crowd-pleaser at any brunch gathering!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 2
- Category: Drink
- Method: Blending
- Cuisine: American
Ingredients
Scale
- 1 cup mixed berries (fresh or frozen)
- 1 ripe banana
- 1/2 cup Greek yogurt (plain or flavored)
- 1–2 tbsp honey or maple syrup (to taste)
- 1/2 cup milk (dairy or non-dairy)
Instructions
- Gather all ingredients: mixed berries, banana, Greek yogurt, honey/maple syrup, and milk.
- Add ingredients to the blender in this order: mixed berries, banana, yogurt, honey/maple syrup, and milk.
- Blend on high speed until smooth and creamy. Stop to taste; adjust sweetness if needed.
- Pour into glasses and serve immediately for a refreshing experience.
Nutrition
- Serving Size: 1 smoothie (approximately 300g)
- Calories: 250
- Sugar: 30g
- Sodium: 80mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 5g
- Protein: 9g
- Cholesterol: 10mg