Refreshing Spinach Smoothie
Kickstart your day with this vibrant spinach smoothie, a delicious blend of fresh greens and natural sweetness. Packed with nutrients, this creamy drink feels indulgent while keeping you energized. Perfect for busy mornings, post-workout recovery, or as a refreshing snack, it’s sure to become a family favorite!
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 2
- Category: Snack/Breakfast
- Method: Blending
- Cuisine: American
Ingredients
Scale
- 1 cup fresh spinach
- 1 ripe banana
- 1/2 cup plain Greek yogurt
- 1 cup unsweetened almond milk
- 1–2 tbsp honey or maple syrup (to taste)
- 1/2 cup ice cubes
Instructions
- Prepare Your Ingredients: Gather all ingredients and rinse the spinach under cold water.
- Blend: In a blender, combine spinach, banana, Greek yogurt, and almond milk. Blend until smooth and creamy.
- Taste Test: Pour a small amount into a glass and adjust sweetness with honey or maple syrup if desired.
- Chill: Add ice cubes to the blender and blend again until fully incorporated.
- Serve: Pour into glasses and enjoy! Add toppings like granola for an extra touch.
Nutrition
- Serving Size: 1 smoothie (approximately 300g)
- Calories: 240
- Sugar: 20g
- Sodium: 80mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 4g
- Protein: 9g
- Cholesterol: 5mg