Albondigas Soup
Albondigas soup is a heartwarming Mexican dish that combines savory meatballs with vibrant vegetables in a rich, flavorful broth. Each spoonful offers a comforting embrace, perfect for chilly evenings or family gatherings. This easy-to-make recipe brings everyone together with its delightful aroma and satisfying taste, creating unforgettable moments around the dinner table.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves approximately 6
- Category: Main
- Method: Simmering
- Cuisine: Mexican
Ingredients
Scale
- 1 lb ground beef (80/20)
- 1/2 cup uncooked long-grain rice
- 1/4 cup fresh parsley, chopped
- 1 medium onion, diced
- 2 cloves garlic, minced
- 2 medium carrots, sliced
- 1 medium zucchini, sliced
- 1 can (14.5 oz) diced tomatoes
- 6 cups low-sodium chicken broth
- 1 tsp cumin
- 1 tsp oregano
- Salt and pepper to taste
Instructions
- In a large bowl, mix ground beef, rice, parsley, garlic, cumin, oregano, salt, and pepper until combined.
- Wet your hands and roll the mixture into small meatballs (about 1 inch in diameter). Set aside.
- In a large pot over medium heat, sauté diced onion in olive oil until translucent. Add carrots and zucchini; cook until slightly softened.
- Pour in chicken broth and canned tomatoes; bring to a gentle boil.
- Carefully drop meatballs into the boiling broth. Reduce heat to low and simmer for about 20 minutes until fully cooked.
- Taste and adjust seasoning before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 6g
- Sodium: 800mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 22g
- Cholesterol: 80mg