Jerk Chicken Recipe: A Taste of the Caribbean
Experience the vibrant flavors of the Caribbean with this irresistible jerk chicken recipe. Marinated in a blend of spices, this dish boasts tender, juicy chicken infused with smoky and spicy notes, perfect for summer barbecues or weeknight dinners. Impress your family and friends with easy-to-follow steps that yield mouthwatering results every time.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling/Baking
- Cuisine: Caribbean
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 4 green onions, chopped
- 4 garlic cloves
- 1 habanero pepper (adjust for heat preference)
- 1 tsp pimento (allspice)
- 2 tbsp brown sugar
- 2 tbsp lime juice (freshly squeezed)
- 2 tbsp low-sodium soy sauce
- ½ tsp ground cinnamon
- Salt to taste
Instructions
- Create Your Marinade: In a blender, combine green onions, garlic, habanero pepper, pimento, brown sugar, lime juice, soy sauce, cinnamon, and salt. Blend until smooth.
- Marinate the Chicken: Place chicken breasts in a large bowl or zip-top bag. Pour marinade over chicken and coat evenly. Refrigerate for at least 2 hours, preferably overnight.
- Preheat Your Grill or Oven: For grilling, preheat to medium-high heat (375°F). For baking, preheat oven to 400°F (200°C) and line a baking sheet with foil.
- Cook the Chicken: Grill or bake marinated chicken for about 25-30 minutes until cooked through and slightly charred. Flip halfway for even cooking.
- Rest and Serve: Remove from heat and rest for 5-10 minutes before slicing. Serve with rice & peas or a fresh salad.
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 320
- Sugar: 6g
- Sodium: 480mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 52g
- Cholesterol: 135mg