Peanut Butter Smoothie
Indulge in this creamy peanut butter smoothie that combines the rich flavor of roasted peanuts with the sweetness of ripe bananas. Perfect for breakfast or as a post-workout snack, this smoothie offers a quick energy boost while satisfying your sweet tooth. Whip it up in just 5 minutes for a deliciously refreshing treat that feels like dessert for breakfast!
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: Serves 1
- Category: Beverage
- Method: Blending
- Cuisine: American
Ingredients
Scale
- 1 ripe banana
- 2 tbsp natural peanut butter
- 1 cup milk (almond, cow's, or oat)
- 1 tbsp honey or maple syrup (adjust to taste)
- 1 cup ice cubes
Instructions
- Gather all ingredients on your countertop.
- In a blender, combine banana, peanut butter, milk, honey, and ice cubes. Blend until smooth and creamy.
- Check the consistency; add more milk if it's too thick.
- Taste and adjust sweetness with more honey if desired.
- Pour into glasses and garnish with crushed peanuts or banana slices if desired.
Nutrition
- Serving Size: 1 smoothie (approx. 16 oz)
- Calories: 348
- Sugar: 21g
- Sodium: 150mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 0mg