Vibrant Pasta with Vegetables
Indulge in a bowl of vibrant pasta with vegetables that not only dazzles the eyes but also delights the palate. This easy-to-make dish features colorful bell peppers, zucchini, and cherry tomatoes, all sautéed to perfection and tossed with your favorite pasta. Ideal for busy weeknights or cozy family dinners, this recipe supports creativity and customization. Enjoy a fulfilling meal that brings everyone to the table!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Ingredients
Scale
- 8 oz pasta (spaghetti, penne, or fusilli)
- 1 cup bell peppers (diced)
- 1 cup zucchini (diced)
- 1 cup cherry tomatoes (halved)
- 2 tbsp olive oil
- 3 cloves garlic (minced)
- 1 tsp Italian seasoning
- ¼ cup Parmesan cheese (grated)
- Salt and pepper to taste
Instructions
- Prepare your pasta by boiling water in a large pot. Add a pinch of salt and cook pasta until al dente (about 8-10 minutes). Drain, reserving some pasta water.
- In a skillet over medium heat, warm olive oil until shimmering. Add diced bell peppers and zucchini; sauté for 3-4 minutes until slightly tender.
- Stir in minced garlic and cook for about 30 seconds until fragrant.
- Add halved cherry tomatoes; cook for an additional 5 minutes until they release their juices.
- Combine the cooked pasta with the vegetable mixture in the skillet. Toss together, adding reserved pasta water if needed.
- Sprinkle Italian seasoning and Parmesan cheese over the top; mix well and adjust seasoning to taste.
Nutrition
- Serving Size: Approximately 1 cup (250g)
- Calories: 320
- Sugar: 5g
- Sodium: 180mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 10mg