Lemon Chicken
Lemon chicken is a delightful dish that combines tender chicken breasts marinated in a zesty lemon-garlic blend, creating an explosion of flavor with every bite. This easy-to-make recipe is perfect for both weeknight dinners and special occasions, captivating your taste buds and impressing your guests. Whether grilled, baked, or pan-seared, this lemon chicken is sure to become a family favorite, bringing sunny Mediterranean vibes to your table.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking/Grilling
- Cuisine: Mediterranean
Ingredients
Scale
- 4 boneless, skinless chicken breasts (approx. 1.5 lbs)
- 4 cloves fresh garlic, minced
- 2 large fresh lemons (juice and zest)
- 1/4 cup extra virgin olive oil
- 2 tsp fresh thyme or rosemary
- 2 tbsp low-sodium soy sauce
- 1 tbsp honey or maple syrup
- Salt and pepper to taste
Instructions
- Prepare the Marinade: In a bowl, whisk olive oil, lemon juice, minced garlic, soy sauce, honey, thyme, salt, and pepper until well combined.
- Marinate the Chicken: Place chicken breasts in a resealable bag or bowl and pour the marinade over them. Ensure they are well coated and refrigerate for at least 30 minutes (up to overnight).
- Preheat Oven or Grill: Preheat oven to 400°F (200°C) for baking. For grilling, prepare according to manufacturer's instructions.
- Cook the Chicken: For oven cooking, place chicken on a parchment-lined baking sheet and bake for 20-25 minutes until internal temperature reaches 165°F (75°C). For grilling, cook until golden brown.
- Let It Rest: Remove from heat and let rest for about 5 minutes before slicing to keep it juicy.
Nutrition
- Serving Size: 1 chicken breast (approximately 6 oz)
- Calories: 290
- Sugar: 3g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 1.5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 0g
- Protein: 38g
- Cholesterol: 99mg