Brown Stew Chicken Jamaican
Brown stew chicken Jamaican is a vibrant and flavorful dish that brings the essence of Caribbean cooking into your home. Tender chicken marinated in rich spices simmers in a savory sauce, creating an irresistible aroma and taste that will have everyone asking for seconds. Perfect for family gatherings or cozy dinners, this delightful recipe is both easy to prepare and delicious.
- Prep Time: 30 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour 15 minutes
- Yield: Serves approximately 4 people 1x
- Category: Main
- Method: Sautéing
- Cuisine: Caribbean
Ingredients
Scale
- 2 lbs chicken thighs or drumsticks (bone-in)
- 1 large onion, chopped
- 4 cloves garlic, minced
- 1 cup bell peppers (red and green), sliced
- 1 tsp fresh thyme (or ½ tsp dried)
- 1 scotch bonnet pepper, chopped (optional)
- ¼ cup low-sodium soy sauce
- 2 tbsp brown sugar
- 2 tbsp tomato paste
- 1 cup chicken broth or water
- Salt and pepper to taste
Instructions
- Marinate chicken with salt, pepper, garlic powder, and thyme for at least 30 minutes.
- Heat oil in a large skillet over medium heat; sauté onions until translucent (3-4 minutes).
- Add bell peppers and scotch bonnet; sauté until slightly softened.
- Sear marinated chicken on all sides until golden brown (5-7 minutes).
- Stir in tomato paste, soy sauce, brown sugar, and enough broth/water to cover chicken halfway.
- Reduce heat to low, cover skillet, and simmer for about 45 minutes.
Nutrition
- Serving Size: 1 piece (150g)
- Calories: 320
- Sugar: 5g
- Sodium: 720mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 28g
- Cholesterol: 100mg