Zuppa Toscana
Zuppa Toscana is a comforting Italian soup that warms your heart with its rich and creamy broth, hearty potatoes, spicy sausage, and vibrant kale. This delightful dish is perfect for chilly evenings or family gatherings, promising a cozy dining experience that feels gourmet yet easy to prepare. With just a few essential ingredients and simple steps, you’ll have a bowl of deliciousness ready to enjoy in no time.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 6
- Category: Main
- Method: Stovetop
- Cuisine: Italian
Ingredients
Scale
- 1 lb Italian sausage (spicy or mild)
- 1 cup chopped onion (about 1 medium onion)
- 3 cloves garlic (minced)
- 4 cups chicken broth (low sodium)
- 2 cups diced potatoes (Yukon Gold or red)
- 2 cups fresh kale (chopped)
- 1 cup heavy cream
- 1 tsp red pepper flakes
- Salt and pepper to taste
- 2 tbsp olive oil
Instructions
- In a large pot, heat olive oil over medium heat. Sauté chopped onions and minced garlic until softened.
- Crumble in the Italian sausage and cook until browned.
- Add diced potatoes and chopped kale; sauté for about five minutes.
- Pour in the chicken broth, bring to a gentle boil, then reduce heat and simmer for 20-25 minutes until potatoes are tender.
- Stir in heavy cream and red pepper flakes, adjusting seasoning as desired.
- Serve hot, garnished with freshly cracked pepper or grated Parmesan cheese.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 2g
- Sodium: 780mg
- Fat: 24g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 2g
- Protein: 12g
- Cholesterol: 60mg